Myree67's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
253.0 lb Lost so far: 64.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
2163 kcal Fat: 127.50g | Prot: 193.17g | Carb: 48.64g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: ATKINS ADvantage Mocha Latte Shake, Jay Robb, Scrambled Eggs, sausage, bacon crumbles. Dinner: kfc creamy ceasar dressing, iceburg lettuce, grilled chicken. Snacks/Other: Atkins advantage chocolate royale shake, York peppermint patties sugar free, Peanut Butter Cups Sugar Free, Sugar Free Coconut Covered with Chocolate, Jay Robb, Sugar Free Toffee Squares. more...
3510 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Sitting - 12 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.

Myree67's Buddies

mcarthey commented on Socolova's Journal Entry.
tiarew updated their Exercise Diary.

Other Member Diet Recent Activity

KLNesta recorded a Weigh In at 161.4 lb.
Donna Minor recorded a Weigh In at 152.0 lb.
fatdanny recorded a Weigh In at 176.7 lb.
jen_mattb recorded a Weigh In at 176.4 lb.
woodworker001 recorded a Weigh In at 302.0 lb.
PizzaLover88 recorded a Weigh In at 128.1 lb.
LadySummerMoon recorded a Weigh In at 184.8 lb.
bmainwaring recorded a Weigh In at 158.8 lb.