Myree67's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
253.0 lb Lost so far: 64.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
2163 kcal Fat: 127.50g | Prot: 193.17g | Carb: 48.64g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Scrambled Eggs, sausage, Jay Robb, bacon crumbles, ATKINS ADvantage Mocha Latte Shake. Dinner: iceburg lettuce, grilled chicken, kfc creamy ceasar dressing. Snacks/Other: Atkins advantage chocolate royale shake, Jay Robb, York peppermint patties sugar free, Sugar Free Coconut Covered with Chocolate, Sugar Free Toffee Squares, Peanut Butter Cups Sugar Free. more...
3510 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Sitting - 12 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 14.0 lb a week



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