Myree67's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
253.0 lb Lost so far: 64.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
2163 kcal Fat: 127.50g | Prot: 193.17g | Carb: 48.64g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Scrambled Eggs, sausage, Jay Robb, bacon crumbles, ATKINS ADvantage Mocha Latte Shake. Dinner: iceburg lettuce, grilled chicken, kfc creamy ceasar dressing. Snacks/Other: Atkins advantage chocolate royale shake, Jay Robb, York peppermint patties sugar free, Sugar Free Coconut Covered with Chocolate, Sugar Free Toffee Squares, Peanut Butter Cups Sugar Free. more...
3510 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Sitting - 12 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on mooney98's Weigh In.

Other Member Diet Recent Activity

anan matar recorded a Weigh In at 149.9 lb.
mib2016 recorded a Weigh In at 124.1 lb.
carmen1098 commented on their Journal Entry.
erikahollister supported Ruby-May's Weigh In.
rreed01562 supported Niecy_'s Journal Entry.
Adnanrana joined challenge 5 Week H2O Challenge.
davebaughman recorded a Weigh In at 221.6 lb.
Sugar Waffle supported fred4win's Journal Entry.