Myree67's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
253.0 lb Lost so far: 64.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
2163 kcal Fat: 127.50g | Prot: 193.17g | Carb: 48.64g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: ATKINS ADvantage Mocha Latte Shake, Jay Robb, Scrambled Eggs, sausage, bacon crumbles. Dinner: kfc creamy ceasar dressing, grilled chicken, iceburg lettuce. Snacks/Other: Sugar Free Coconut Covered with Chocolate, Atkins advantage chocolate royale shake, Peanut Butter Cups Sugar Free, York peppermint patties sugar free, Jay Robb, Sugar Free Toffee Squares. more...
3510 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Sitting - 12 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  



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