Myree67's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
253.0 lb Lost so far: 64.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
2163 kcal Fat: 127.50g | Prot: 193.17g | Carb: 48.64g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: ATKINS ADvantage Mocha Latte Shake, Jay Robb, Scrambled Eggs, sausage, bacon crumbles. Dinner: kfc creamy ceasar dressing, iceburg lettuce, grilled chicken. Snacks/Other: Atkins advantage chocolate royale shake, York peppermint patties sugar free, Peanut Butter Cups Sugar Free, Sugar Free Coconut Covered with Chocolate, Jay Robb, Sugar Free Toffee Squares. more...
3510 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Sitting - 12 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Evie1010 recorded a Journal Entry and a Weigh In at 212.0 lb.
Mom2Boxers commented on DairyKing's Journal Entry.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 300.8 lb.

Other Member Diet Recent Activity

Brn-Ide-Grl updated their Exercise Diary.
jon6 supported PinkRose88's Journal Entry.
PinkRose88 recorded a Journal Entry and a Weigh In at 159.0 lb.
MelWalford recorded a Weigh In at 149.0 lb.
father tuck recorded a Weigh In at 281.5 lb.
CausticallyKindVegan supported ShrinkingGuy's Journal Entry.
virginiaviking recorded a Weigh In at 138.4 lb.
Yamamura K. recorded a Weigh In at 88.2 lb.