Myree67's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
253.0 lb Lost so far: 64.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
2163 kcal Fat: 127.50g | Prot: 193.17g | Carb: 48.64g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Scrambled Eggs, sausage, Jay Robb, bacon crumbles, ATKINS ADvantage Mocha Latte Shake. Dinner: iceburg lettuce, grilled chicken, kfc creamy ceasar dressing. Snacks/Other: Atkins advantage chocolate royale shake, Jay Robb, York peppermint patties sugar free, Sugar Free Coconut Covered with Chocolate, Sugar Free Toffee Squares, Peanut Butter Cups Sugar Free. more...
3510 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Sitting - 12 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Following

Mom2Boxers commented on ginger dog's Journal Entry.

Other Member Diet Recent Activity

gianpaul92478 recorded a Journal Entry and a Weight Entry at 161.6 lb.
buffy salvadore recorded a Weight Entry at 150.4 lb.
dennissymons recorded a Weight Entry at 236.0 lb.
rhamady recorded a Weight Entry at 185.6 lb.
NowIunderstand is following Mom2Boxers.
8Patty commented on PatHam's Journal Entry.
rlshrew recorded a Weight Entry at 286.0 lb.
jllunsfo recorded a Journal Entry and a Weight Entry at 154.3 lb.