Ericksen's Journal, 30 October 2008

Well, work stuff came up and I ended up not working out yesterday. Hopefully today!

175.0 lb Lost so far: 3.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 27.29g | Prot: 97.61g | Carb: 109.56g.   Breakfast: almonds raw, strawberries sliced, cottage cheese non-fat. Lunch: lettuce, turkey lunch meat, wish bone salad spritzer. Dinner: Broccoli & Carrots with Garlic and Herbs, venison. Snacks/Other: M&M's Dark Chocolate, apple. more...

2073 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...