Weigh In record (no journal entry) for 29 September 2010
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115.5 lb
Lost so far: 39.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1232 kcal
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Fat: 42.45g | Prot: 68.95g | Carb: 135.18g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Cuban Style Black Beans, Whole Wheat Bread, White Table Wine, Pesto, Green Snap Beans, Salmon, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Smoked Kippered Herring, Chocolate Cake (with Chocolate Frosting). more...
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2153 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Swimming (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 8 hours, Sitting - 11 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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