smpm's Journal, 29 March 2020

165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 30.47g | Prot: 48.59g | Carb: 191.61g.   Breakfast: Coffee with Cream and Sugar, Tea with Milk and Sugar, Einstein Brothers Bagels Avocado Toast. Lunch: Light Ice Cream, Baked or Broiled Salmon, Green String Beans, Western Family Chinese Fried Rice. Dinner: Toasted Whole Wheat Bread, Banana. Snacks/Other: Coffee with Cream and Sugar. more...

2212 kcal

Activities & Exercise: Jog - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...