Weigh In record (no journal entry) for 22 April 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1583 kcal
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Fat: 45.85g | Prot: 51.11g | Carb: 243.37g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Tomato & Basil Soup in A Cup, Pineapple in Jelly, French Fries Cheese and Onion. Dinner: Spaghetti Sauce with Mushrooms (Dry, Dehydrated), Chicken Thigh, Penne. Snacks/Other: Boost, Orange & Mango Double Strength Squash. more...
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2545 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Desk Work - 8 hours and 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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