Weigh In record (no journal entry) for 29 March 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1177 kcal
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Fat: 35.34g | Prot: 91.42g | Carb: 126.42g.
Breakfast: Integralmedica Whey 100% Pure Baunilha, Vitao Granola Cacau e Coco, Mamão Formosa, Wickbold Pão Castanha do Pará e Quinoa , Banana Nanica, Pasta de Amendoim, Ovo Cozido. Lunch: Banana Nanica, Farofa de Ovo, Ovo, Lucco Fit Tilapia Grelhada com Legumes 250 Gr Lucco Fit. Snacks/Other: Vitao Granola Cacau e Coco, Integralmedica Whey 100% Pure Baunilha, Ceifeiro Semente de Chia, Itambé Iogurte Desnatado, Everlast Barra de Proteína Sabor Pão de Mel. more...
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gaining 0.2 lb a week
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