Katsolo's Journal, 29 March 2020

Suspect this bump will disappear tomorrow. Worked in yard all day yesterday and swam. I ate a bit more than normal, but will adjust today.

Police are out on the streets actively dispersing crowds, dog walking has been limited to streets only, no paths through the park. My guess is that there may be another four weeks of this shelter at home here in San Diego.

If your state has not issued such an order and you have the ability to stock up and socially distance early, I would encourage you to start now and acclimate yourself to it.

I am so thankful we called off puppy class as early as we did due to the number of vulnerable people in that group. Caught some grief for it, but it was absolutely the right call even though it was early.

I took the dogs to the carwash with me yesterday so they'd have something fun to break things up. No drying or exiting the car, but they always enjoy any car adventures.

My phone just told me I have reduced my screen time by 25% this week. That's good given all the rain.

Enough, gorgeous day, going to work outside again. Rain next week unless they've changed the forecast.

WEIGHT 162.8 lb
BMI 32.9
FAT MASS 67.7 lb
LEAN MASS 95.1 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.2 lb

162.8 lb Lost so far: 18.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 56.94g | Prot: 112.60g | Carb: 78.68g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Heavy Cream, Egg. Lunch: Asian Pears, Beet Greens, Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Taylor Farms Organic Baby Kale. Dinner: Chicken Breast, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Snacks/Other: La Tortilla Factory Low Carb Whole Wheat Tortillas, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...

2349 kcal

Activities & Exercise: Apple Health - 24 hours. more...