Weigh In record (no journal entry) for 29 March 2020
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195.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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3789 kcal
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Fat: 143.71g | Prot: 194.71g | Carb: 438.21g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Semidesnatado, Apis Flora Extrato de Própolis, Sundown Vitamina C, Jasmine Granola, Natur Futta Geleia de Morango, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Doce de Leite, Suco de Maracujá, Sardinha Frita, Nativ Filé de Tilápia Empanado Congelado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Sardinha Frita. Snacks/Other: Café com Açúcar, Café com Açúcar, Pão de Alho, Café com Açúcar. more...
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3401 kcal
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Activities & Exercise:
Desk Work - 11 hours, Google Fit - 13 hours. more...
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gaining 7.7 lb a week
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