Doodyer's Journal, 29 September 2010

173.8 lb Lost so far: 11.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1197 kcal

Fat: 59.01g | Prot: 54.04g | Carb: 110.59g.   Breakfast: Lite Yogurt. Lunch: Lite Honey Mustard Dressing, Smoked Turkey Cobb Salad, Apples. Dinner: Marinated Fish Tacos, Pears. Snacks/Other: Almonds. more...

2333 kcal

Activities & Exercise: Elliptical 150 bpm avg, 167 bpm max - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...