Weigh In record (no journal entry) for 29 September 2010
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166.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1089 kcal
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Fat: 44.91g | Prot: 41.84g | Carb: 146.08g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: raspberry dressing, raspberries, cottage free, blueberries, green salad, tomato, 100% Whole Wheat Bread. Dinner: port wine cheese, pound cake , pasta salad, black olives, Coffee Creamer, Sliced Ham (Extra Lean), dinner roll, cracker. more...
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gaining 4.2 lb a week
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