Weigh In record (no journal entry) for 29 September 2010
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270.0 lb
Lost so far: 3.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2188 kcal
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Fat: 102.99g | Prot: 68.93g | Carb: 242.54g.
Breakfast: Monster Energry Drink (Green), Sausage Biscuit. Lunch: Kosher Dill Sandwich Slices Pickles, Honey Mustard, American Cheese Singles (Family Pack), white bread, Oven Roasted Turkey Breast. Dinner: neopolitan, tater tots, fried chicken thigh. Snacks/Other: Wheat Thins, baby carrots. more...
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3519 kcal
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Activities & Exercise:
Housework - 22 minutes, Sitting - 2 hours, Desk Work - 5 hours, Dance (fast step, aerobic) - 5 minutes, Resting - 7 hours and 33 minutes, Sleeping - 9 hours. more...
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losing 1.6 lb a week
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