Weigh In record (no journal entry) for 29 March 2020
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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2309 kcal
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Fat: 95.98g | Prot: 147.55g | Carb: 210.53g.
Breakfast: Orange Juice, Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), White Bread, Salt, Poached Egg. Lunch: Peanut Butter Smooth, Egg Albumin, 100% Instant Oats, Rapeseed Oil. Dinner: Natural Nutrition Peanut Butter Smooth, Peanut Butter Smooth, Egg Albumin, 100% Instant Oats, Rapeseed Oil. Snacks/Other: Amylon Bio Puding Vanilkový, Milbona Bio Oat Drink. more...
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losing 3.1 lb a week
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