Polsut's Journal, 21 April 2013

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Weigh In record (no journal entry) for 21 April 2013

147.2 lb Lost so far: 0 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:

526 kcal

Fat: 7.04g | Prot: 10.94g | Carb: 111.10g. Breakfast: Raisins (Seedless), Milled Flax Seed, Gala Apples, Carrots. Dinner: Frozen Cherries, 100% Whole Grain Oats. Snacks/Other: Grapefruit. more...

1956 kcal

Activities & Exercise: BodyCombat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Polsut's Journal, 21 April 2013

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