Weigh In record (no journal entry) for 21 April 2013
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161.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1300 kcal
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Fat: 38.70g | Prot: 43.97g | Carb: 198.55g.
Breakfast: Tastykake Donut Holes, Chocolate Chip Muffin. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Healthy Choice Sundried Tomato Chicken. Dinner: White Rice (Long-Grain, Cooked), Nestle Turtles, Green Giant Steamed Mixed Vegetables (Frozen), Pork Chop, Act II Movie Theater Butter Popcorns. more...
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gaining 1.4 lb a week
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