Weigh In record (no journal entry) for 29 September 2010
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1586 kcal
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Fat: 69.27g | Prot: 100.42g | Carb: 145.08g.
Breakfast: Apples, Meijer Half & Half, EB Egg, Singles Sharp Cheddar Cheese Slices. Lunch: Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Chili Con Carne with Beans. Dinner: Pork Chop, Mixed Salad Greens. Snacks/Other: Premium Fudge Bars, Smart Pop! 94% Fat Free Butter Popcorn, Chocolate Protein Shake, Apples. more...
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1995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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