jpendleton's Journal, 21 April 2013

214.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

1881 kcal

Fat: 46.69g | Prot: 57.01g | Carb: 224.69g.   Breakfast: Morning Coffee. Lunch: Lemonade Tea, Hot-N-Ready Just Cheese Pizza. Dinner: Lemonade Tea, Yellow Sweet Corn, Mashed Potato, Meat Loaf Made with Beef. Snacks/Other: Canadian Whiskey. more...

3596 kcal

Activities & Exercise: Housework - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...