faheypb's Journal, 29 September 2010

4mi jog
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
2226 kcal Fat: 65.88g | Prot: 103.41g | Carb: 304.91g.   Breakfast: Frosted Mini-Wheats Bite Size, Mini-Snacks Natural California Raisins, 100% Vegetable Juice (5.5 oz). Lunch: 2% Lowfat Small Curd Cottage Cheese, Apples, Turkey Snack Bites, Hard-Boiled Egg. Dinner: Dinner Salad - House, Cheese Pizza with Vegetables. Snacks/Other: Reese's Pieces, Nonfat Caffe Misto (Tall), Nonfat Caffe Misto (Tall). more...
2044 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

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