faheypb's Journal, 29 September 2010

4mi jog
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
2226 kcal Fat: 65.88g | Prot: 103.41g | Carb: 304.91g.   Breakfast: Frosted Mini-Wheats Bite Size, Mini-Snacks Natural California Raisins, 100% Vegetable Juice (5.5 oz). Lunch: 2% Lowfat Small Curd Cottage Cheese, Apples, Turkey Snack Bites, Hard-Boiled Egg. Dinner: Dinner Salad - House, Cheese Pizza with Vegetables. Snacks/Other: Reese's Pieces, Nonfat Caffe Misto (Tall), Nonfat Caffe Misto (Tall). more...
2044 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

PGM012197 recorded a Journal Entry.
MichelleWilkerson recorded a Journal Entry and a Weight Entry at 166.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Chatterbox999 started a new forum topic - Hiit.
Honnolulu10 updated their Food Diary.
robg recorded a Weight Entry at 245.6 lb.
Tjcruz recorded a Weight Entry at 165.0 lb.
Dubrovskaya481 recorded a Weight Entry at 191.8 lb.