faheypb's Journal, 29 September 2010

4mi jog
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
2226 kcal Fat: 65.88g | Prot: 103.41g | Carb: 304.91g.   Breakfast: Mini-Snacks Natural California Raisins, Frosted Mini-Wheats Bite Size, 100% Vegetable Juice (5.5 oz). Lunch: Turkey Snack Bites, Apples, Hard-Boiled Egg, 2% Lowfat Small Curd Cottage Cheese. Dinner: Dinner Salad - House, Cheese Pizza with Vegetables. Snacks/Other: Nonfat Caffe Misto (Tall), Nonfat Caffe Misto (Tall), Reese's Pieces. more...
2044 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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RobSchramm recorded a Weigh In at 206.0 lb.

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