faheypb's Journal, 29 September 2010

4mi jog
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
2226 kcal Fat: 65.88g | Prot: 103.41g | Carb: 304.91g.   Breakfast: Frosted Mini-Wheats Bite Size, Mini-Snacks Natural California Raisins, 100% Vegetable Juice (5.5 oz). Lunch: 2% Lowfat Small Curd Cottage Cheese, Turkey Snack Bites, Apples, Hard-Boiled Egg. Dinner: Dinner Salad - House, Cheese Pizza with Vegetables. Snacks/Other: Reese's Pieces, Nonfat Caffe Misto (Tall), Nonfat Caffe Misto (Tall). more...
2044 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

alan3 recorded a Weigh In at 187.0 lb.
Thembsie recorded a Weigh In at 187.4 lb.
Vopli supported snezica's Journal Entry.
josiasmainardi recorded a Weigh In at 176.6 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
kellynn330 recorded a Weigh In at 221.6 lb.
Tai-Lin recorded a Weigh In at 189.4 lb.
tonybarb recorded a Weigh In at 240.0 lb.