faheypb's Journal, 29 September 2010

4mi jog
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
2226 kcal Fat: 65.88g | Prot: 103.41g | Carb: 304.91g.   Breakfast: 100% Vegetable Juice (5.5 oz), Frosted Mini-Wheats Bite Size, Mini-Snacks Natural California Raisins. Lunch: Hard-Boiled Egg, 2% Lowfat Small Curd Cottage Cheese, Turkey Snack Bites, Apples. Dinner: Dinner Salad - House, Cheese Pizza with Vegetables. Snacks/Other: Reese's Pieces, Nonfat Caffe Misto (Tall), Nonfat Caffe Misto (Tall). more...
2044 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for faheypb's own diet

faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

kryglik recorded a Weigh In at 264.8 lb.
LeeAnnKruger recorded a Weigh In at 197.1 lb.
auh recorded a Weigh In at 113.5 lb.
giddiup222 recorded a Weigh In at 227.0 lb.
bronny007 updated their Food Diary.
nucromer supported Gizemecem's Journal Entry.
StephBoting updated their Food Diary.
Shnookie Bum recorded a Weigh In at 151.7 lb.