Weigh In record (no journal entry) for 30 September 2010
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1543 kcal
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Fat: 43.52g | Prot: 49.04g | Carb: 267.10g.
Breakfast: Coffee, Cream (Half & Half), Light & Fit Yogurt - Vanilla, Oranges, Hard-Boiled Egg. Lunch: Nonfat Caffe Misto (Tall), Jr. Dippers with Cheese, Raspberry Rage Smoothie (24 oz). Dinner: Baby Carrots, Diet Coke (Can), Cheese Pizza. Snacks/Other: Sugar Cookies (Includes Vanilla), Everlasting Gobstoppers Jawbreakers, Tootsie Pop. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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