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Rode 9.3 miles yesterday. So that is 23.15 miles total 7 miles and I have completed this week's challenge. Now if the darn scales will just start to move.
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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816 kcal
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Fat: 39.84g | Prot: 52.73g | Carb: 61.23g.
Breakfast: Cream (Half & Half, Fat Free), Granulated Splenda, cheese slice, Egg. Lunch: ice tea, rolls, o'charleys tilapia, Broccoli, Mixed Salad Greens, Balsamic Vinaigrette Dressing. more...
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steady weight
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