Weigh In record (no journal entry) for 29 September 2010
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146.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1200 kcal
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Fat: 35.25g | Prot: 42.00g | Carb: 195.00g.
Breakfast: Egg McMuffin. Dinner: Fuji Apple Chicken Salad. Snacks/Other: Mountain Dew (12 fl oz). more...
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losing 7.0 lb a week
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