Weigh In record (no journal entry) for 26 September 2010
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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2458 kcal
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Fat: 57.76g | Prot: 45.07g | Carb: 468.64g.
Breakfast: Orange Juice (Small), Egg McMuffin. Dinner: Wheat Crackers, Cheddar Cheese, Baked Beans, Tortilla Corn Chips, Salsa. Snacks/Other: Mountain Dew (12 fl oz). more...
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gaining 3.5 lb a week
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