Lisakr's Journal, 22 September 2010

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Weigh In record (no journal entry) for 22 September 2010

147.0 lb Lost so far: 12.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:

1116 kcal

Fat: 26.50g | Prot: 22.11g | Carb: 211.83g. Breakfast: Egg McMuffin. Dinner: Broccoli , Banana, Lettuce Salad with Assorted Vegetables, Raspberries . Snacks/Other: Mountain Dew (12 fl oz). more...

2111 kcal

Activities & Exercise: Desk Work - 13 hours, Driving - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Lisakr's Journal, 22 September 2010

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