Lisakr's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010

149.5 lb Lost so far: 9.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:

980 kcal

Fat: 12.00g | Prot: 18.00g | Carb: 214.00g. Breakfast: Egg McMuffin. Snacks/Other: Mountain Dew (12 fl oz). more...

2086 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

Lisakr's weight history