Weigh In record (no journal entry) for 17 September 2010
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149.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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300 kcal
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Fat: 12.00g | Prot: 18.00g | Carb: 30.00g.
Breakfast: Egg McMuffin. more...
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losing 3.5 lb a week
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