Lisakr's Journal, 15 September 2010

149.5 lb Lost so far: 9.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 34.00g | Prot: 38.63g | Carb: 275.70g.   Breakfast: Egg McMuffin. Dinner: Hot & Sour Soup (Cup), Hoisin Sauce, Fried Tofu, Broccoli, Hsinchu Rice Noodles. Snacks/Other: Mountain Dew (12 fl oz). more...

2079 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...