Lisakr's Journal, 14 September 2010

149.5 lb Lost so far: 9.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 28.50g | Prot: 37.25g | Carb: 248.50g.   Dinner: Bread Bowl, Broccoli Cheddar Soup. Snacks/Other: Mountain Dew (12 fl oz). more...

2051 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...