Lisakr's Journal, 12 September 2010

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Weigh In record (no journal entry) for 12 September 2010

150.0 lb Lost so far: 9.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:

1220 kcal

Fat: 22.50g | Prot: 25.00g | Carb: 245.00g. Breakfast: Egg McMuffin. Dinner: Premium Southwest Salad (without Chicken), Newman's Own Creamy Southwest Dressing. Snacks/Other: Mountain Dew (12 fl oz). more...

2343 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 10 hours. more...

gaining 3.5 lb a week

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Lisakr's Journal, 12 September 2010

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