Weigh In record (no journal entry) for 10 September 2010
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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880 kcal
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Fat: 22.50g | Prot: 25.00g | Carb: 153.00g.
Breakfast: Egg McMuffin. Dinner: Premium Southwest Salad (without Chicken), Newman's Own Creamy Southwest Dressing. Snacks/Other: Mountain Dew (12 fl oz), Mountain Dew (12 fl oz). more...
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losing 7.0 lb a week
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