Lisakr's Journal, 09 September 2010

151.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1200 kcal

Fat: 31.50g | Prot: 28.00g | Carb: 214.00g.   Breakfast: Egg McMuffin. Dinner: Premium Southwest Salad (without Chicken), Newman's Own Creamy Southwest Dressing. Snacks/Other: White Cheddar Popcorn, Mountain Dew (12 fl oz). more...

2107 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...