Lisakr's Journal, 06 September 2010

151.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

2228 kcal

Fat: 62.98g | Prot: 40.97g | Carb: 385.97g.   Breakfast: Orange Juice (Small), Egg McMuffin. Lunch: Beef Steak, Chunky Medium Salsa, Blue Corn Chips, Corn On The Cob with Butter. Snacks/Other: Mountain Dew (12 fl oz). more...

1848 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...