Weigh In record (no journal entry) for 03 September 2010
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1760 kcal
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Fat: 39.50g | Prot: 34.00g | Carb: 336.00g.
Breakfast: Orange Juice (Small), Egg McMuffin. Dinner: Premium Southwest Salad (without Chicken), Newman's Own Creamy Southwest Dressing. Snacks/Other: White Cheddar Popcorn, Chocolate Covered Sunflower Seeds, Freeze Dried Strawberries, Mountain Dew (12 fl oz), Mountain Dew (12 fl oz), Mountain Dew (12 fl oz). more...
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2711 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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