Lisakr's Journal, 01 September 2010

152.5 lb Lost so far: 6.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 21.38g | Prot: 39.75g | Carb: 222.50g.   Breakfast: Egg McMuffin. Dinner: Broccoli Cheddar Soup, Sourdough Bread Bowl. Snacks/Other: Mountain Dew (12 fl oz), Mountain Dew (12 fl oz). more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...