Lisakr's Journal, 31 August 2010

154.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 23.50g | Prot: 32.00g | Carb: 208.00g.   Breakfast: Orange Juice (Small), Egg McMuffin. Dinner: Premium Southwest Salad (without Chicken). Snacks/Other: Mini Bagels 100% Whole Wheat, Mountain Dew (12 fl oz), Mountain Dew (12 fl oz). more...

2373 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...