Lisakr's Journal, 30 August 2010

154.5 lb Lost so far: 4.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 48.17g | Prot: 79.01g | Carb: 255.38g.   Breakfast: Egg McMuffin. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Tuna Salad Sandwich. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Mountain Dew (12 fl oz), Mountain Dew (12 fl oz). more...

2288 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...