Weigh In record (no journal entry) for 28 August 2010
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1456 kcal
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Fat: 39.21g | Prot: 32.27g | Carb: 256.85g.
Breakfast: Egg McMuffin. Lunch: Mountain Dew (16 oz), Mountain Dew (16 oz), Mountain Dew (16 oz). Dinner: Butter, White Bread , Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato, Broccoli, Yellow Sweet Corn. more...
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2353 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Housework - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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