Lisakr's Journal, 26 August 2010

154.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 22.50g | Prot: 25.00g | Carb: 237.00g.   Breakfast: Egg McMuffin. Lunch: Mountain Dew (16 oz), Mountain Dew (16 oz), Mountain Dew (16 oz), Mountain Dew (16 oz). Dinner: Premium Southwest Salad (without Chicken), Newman's Own Creamy Southwest Dressing. more...

2303 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...