Lisakr's Journal, 12 August 2010

157.5 lb Lost so far: 1.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

1141 kcal

Fat: 28.10g | Prot: 37.30g | Carb: 194.82g.   Breakfast: Egg McMuffin. Lunch: Dinner Rolls, Brown Rice, Yellow Sweet Corn. Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad (without Chicken). Snacks/Other: Mountain Dew (12 fl oz). more...

2184 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...