Lisakr's Journal, 11 August 2010

157.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 21.00g | Prot: 48.00g | Carb: 192.00g.   Breakfast: Egg McMuffin. Lunch: Mountain Dew (16 oz), Mountain Dew (16 oz), Mountain Dew (16 oz). Dinner: Premium Southwest Salad with Grilled Chicken. more...

2176 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...