Lisakr's Journal, 31 July 2010

156.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 16.98g | Prot: 30.16g | Carb: 230.80g.   Breakfast: Egg McMuffin. Lunch: Mountain Dew (16 oz), Mountain Dew (16 oz), Mountain Dew (16 oz). Dinner: White Bread, Meatless Spaghetti with Tomato Sauce. more...

2095 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...