Lisakr's Journal, 30 July 2010

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Weigh In record (no journal entry) for 30 July 2010

157.5 lb Lost so far: 1.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:

1220 kcal

Fat: 24.00g | Prot: 37.00g | Carb: 221.00g. Breakfast: Egg McMuffin, Egg McMuffin. Lunch: Mountain Dew (16 oz). Dinner: Banana. more...

2355 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Driving - 3 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Lisakr's Journal, 30 July 2010

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