Lisakr's Journal, 29 July 2010

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1241 kcal

Fat: 18.09g | Prot: 23.85g | Carb: 251.90g.   Breakfast: Egg McMuffin. Lunch: Mountain Dew (16 oz), Mountain Dew (16 oz), Mountain Dew (16 oz), Mountain Dew (16 oz). Dinner: Berry Bar. Snacks/Other: Cupcakes with Frosting (Low Fat). more...

2210 kcal

Activities & Exercise: Driving - 1 hour, Housework - 15 minutes, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...