jpmckown's Journal, 21 April 2013

jpmckown's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2013

218.0 lb Lost so far: 12.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:

1625 kcal

Fat: 105.30g | Prot: 40.82g | Carb: 83.86g. Breakfast: Regular Coffee. Lunch: Beer, Spinach Dip. Dinner: Vegetable Oil, Strawberry Preserves, White Bread, Original Recipe Breakfast Sausage, Scrambled Egg. more...

2751 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jpmckown's weight history

view complete history

jpmckown's Journal, 21 April 2013

Submit a Comment

Other Related Links

Members

jpmckown's weight history