jpmckown's Journal, 19 April 2013

221.6 lb Lost so far: 8.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 40.85g | Prot: 147.12g | Carb: 127.65g.   Breakfast: Regular Coffee. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Steamed Rice. Dinner: Shrimp Fried Rice, Shrimp, Vegetable Oil, Green String Beans. more...

2945 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...