jpmckown's Journal, 18 April 2013

219.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 41.30g | Prot: 126.84g | Carb: 179.82g.   Breakfast: Regular Coffee. Lunch: Dijon Mustard, Tomatoes, Lettuce, Provolone Cheese, Roast Beef Deli-Style Luncheon Meat, Ciabatta Roll. Dinner: Tomatoes, Dijon Mustard, Smoked Ham, Deli Turkey or Chicken Breast Meat, White Bread, Bacon. Snacks/Other: Peppermint Pattie. more...

2872 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...