jpmckown's Journal, 17 April 2013

220.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 58.23g | Prot: 57.99g | Carb: 104.49g.   Breakfast: Regular Coffee. Lunch: Ciabatta Rolls, Chunky Chicken & Sausage Gumbo. Dinner: Bananas, Steamed Rice, Bacon, Original Recipe Breakfast Sausage, Scrambled Egg. more...

2441 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...