jpmckown's Journal, 16 April 2013

220.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 55.12g | Prot: 95.69g | Carb: 99.65g.   Breakfast: Regular Coffee. Lunch: Tomatoes, Dijon Mustard, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Sour Dough Bread. Dinner: Bacon, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Swiss Cheese, White Bread, Deli Mustard, Tomatoes, Cos or Romaine Lettuce. more...

3079 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...