Weigh In record (no journal entry) for 15 April 2013
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220.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1397 kcal
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Fat: 68.64g | Prot: 77.60g | Carb: 90.86g.
Breakfast: Regular Coffee. Lunch: Little Bacon Cheeseburger. Dinner: Cos or Romaine Lettuce, Tomatoes, Deli Mustard, Light Beer (Bottle), White Bread, Swiss Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Bacon. more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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