Weigh In record (no journal entry) for 14 April 2013
|
221.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2013:
|
1692 kcal
|
Fat: 95.11g | Prot: 86.88g | Carb: 100.15g.
Breakfast: Regular Coffee. Lunch: English Muffin, Swiss Cheese, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Bacon. Dinner: Light Beer (Bottle), Steamed Rice, Vegetable Oil, Spinach, Teriyaki Marinade & Sauce, Roasted Potato, Scrambled Egg, Chinese Style Sweet Sausage. more...
|
|
2867 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpmckown's weight history
|