jpmckown's Journal, 13 April 2013

220.6 lb Lost so far: 9.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 54.54g | Prot: 85.44g | Carb: 168.71g.   Breakfast: Regular Coffee. Lunch: Pork and Vegetable Dumplings, Pork and Vegetable Dumplings, Chinese Steamed Pork Buns. Dinner: Swiss Cheese, Deli Sliced Ham, White Turkey (Deli Cut Rotisserie), White Bread, Light Beer (Bottle). more...

2564 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...