jpmckown's Journal, 12 April 2013

222.6 lb Lost so far: 7.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 43.11g | Prot: 41.00g | Carb: 152.57g.   Breakfast: Regular Coffee. Lunch: Little Fries, Little Hamburger. Dinner: Cucumber (with Peel), Spaghetti (with Added Salt, Cooked), Marinara Sauce. more...

2470 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...